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Radiance Therapy Group Blog

At Radiance Therapy Group, we believe that knowledge is a powerful tool in healing and personal growth. Our blog is a dedicated space where we share expert insights, practical advice, and the latest research on mental health and well-being.

Whether you’re navigating challenges like anxiety, trauma, depression, OCD, or eating disorders, our goal is to provide thoughtful, evidence-based content that supports you on your journey. We are committed to fostering a compassionate and affirming space where healing feels both accessible and empowering.

Explore our latest articles and discover tools to enhance your mental wellness.

ACT for Anxiety and Body Image
Acceptance and Commitment Therapy (ACT)

Understanding ACT for Anxiety and Body Image Concerns: A Powerful Approach to Healing

Understanding ACT for Anxiety and Body Image Concerns: A Powerful Approach to Healing When it comes to addressing anxiety and body image concerns, there are many different therapeutic approaches, and one that has shown particular promise is Acceptance and Commitment Therapy (ACT). This approach has gained attention for its effectiveness

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April 8, 2025 No Comments
eating disorders
eating disorders therapy

It’s Almost Time for Spring Cleaning!

It’s Almost Time for Spring Cleaning! Spring cleaning isn’t just for your home—it’s the perfect time to refresh your digital space, too. Social media can play a significant role in how we feel about ourselves, especially when it comes to body image. If you’re struggling with body image issues or

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March 19, 2025 No Comments
Eating Disorder Recovery
eating disorders therapy

What If You Never Fully Recover? (And Why That’s Okay)

What If You Never Fully Recover? (And Why That’s Okay) When you’re on the journey to recover from an eating disorder, it’s easy to set the expectation that full recovery is the ultimate goal. We often hear about people who “overcome” their struggles, leading us to believe that recovery is

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March 15, 2025 No Comments
Healthy lifestyle
eating disorders therapy

The Wellness Industry Is Just Diet Culture Rebranded

The Wellness Industry Is Just Diet Culture Rebranded   In recent years, the wellness industry has exploded in popularity, promising products, services, and lifestyle advice aimed at promoting health and self-care. However, when you look closely, much of the wellness industry is simply diet culture rebranded, offering the same harmful

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March 12, 2025 No Comments
Eating disorders therapy
eating disorders therapy

Why Doctors Should Stop Weighing People (and BMI is trash!)

Why Doctors Should Stop Weighing People (and BMI is trash!) Body Mass Index (BMI) has been used for decades as a quick and simple way to measure a person’s health based on their height and weight. However, BMI is not an accurate measure of health, and the focus on weight

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March 9, 2025 No Comments
eating disorder therapy
eating disorders therapy

Is Food Addiction a Dangerous Myth?

Is Food Addiction a Dangerous Myth? The concept of food addiction is widely discussed in the media and sometimes in clinical settings. The idea that certain foods—especially those that are highly processed or sugary—are addictive, much like drugs or alcohol, is often promoted as a reason why people struggle with

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March 5, 2025 No Comments