Radiance Therapy Group

Radiance-Therapy-Group-Logo

Finding Freedom from Unwanted Thoughts and Compulsive Behaviors

OCD can feel like a constant battle between intrusive thoughts and the overwhelming need to perform certain rituals or behaviors to neutralize those thoughts. It’s exhausting and can take over every aspect of your life, from daily routines to relationships.

OCD Therapists In Philadelphia

You may feel trapped by the relentless cycle of obsessions (persistent, distressing thoughts) and compulsions (rituals or actions performed to reduce the anxiety caused by those thoughts). But it doesn’t have to be this way.

At our practice, we offer specialized OCD treatment, using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) to help you break free from the cycle of OCD.

Our Approach to Treating OCD

At Radiance Therapy Group, we take a compassionate and evidence-based approach to treating Obsessive-Compulsive Disorder (OCD). We understand that OCD is more than just intrusive thoughts—it can deeply impact daily life, relationships, and overall well-being. Our treatment integrates Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) techniques to help individuals regain control and reduce distress.

We tailor our approach to each person’s unique needs, fostering resilience and self-compassion along the way. Our goal is to empower individuals with the tools they need to break free from obsessive patterns, lessen anxiety, and build a fulfilling life. Through expert guidance and a supportive environment, we help clients move toward lasting relief, healing, and Freedom.

ERP

Exposure and Response Prevention (ERP) is considered the gold standard for treating OCD. ERP is a form of Cognitive Behavioral Therapy (CBT) that focuses on exposing you to situations that trigger your obsessive thoughts while preventing the compulsive behaviors you would typically use to relieve that anxiety. Over time, this helps you build tolerance to the discomfort caused by the obsessive thoughts and reduces the need to engage in compulsions. ERP helps you understand that the anxiety caused by these thoughts will naturally subside on its own, and that performing the compulsive behaviors is actually reinforcing the cycle. By confronting your fears and allowing the anxiety to pass without performing rituals, you can break free from the cycle and regain control over your life.

ACT

ACT is also an effective treatment for OCD, particularly in helping you develop a healthier relationship with your thoughts and compulsions. In ACT, our OCD therapists teach you to accept the presence of unwanted thoughts, without trying to control or suppress them. Instead of struggling against the distressing obsessions, we work with you to change your relationship with them. ACT encourages you to approach the discomfort of OCD with mindfulness and psychological flexibility, allowing you to live in alignment with your values rather than being controlled by your thoughts or compulsions. By accepting that distressing thoughts may arise but choosing not to engage with them, you can focus on what truly matters in your life and take meaningful action toward your goals.

OCD Doesn't Have to Define You

OCD is a challenging condition, but it is treatable. Many people with OCD feel ashamed of their behaviors, or that they are somehow “crazy” for having these thoughts and compulsions. we want you to know that you are not alone, and OCD does not define who you are. Therapy can help you reduce the intensity and frequency of obsessive thoughts and compulsive behaviors, giving you the freedom to live a life that is not dictated by fear and ritual.

If you find yourself constantly caught in a cycle of intrusive thoughts or feel that your life is being controlled by compulsions, therapy can help you regain control. It’s possible to break free from the grip of OCD with the right treatment, and we’re here to support you every step of the way.

At our practice, our OCD therapists offer a non-judgmental, compassionate space where you can feel understood and supported. You deserve to live a life that feels free from the constant burden of OCD, and we are committed to helping you reach that goal.

Virtual and in-person in Center City Philadelphia

All of our clinicians work virtually and can see clients located in PA. Some of our clinicians can also see clients in a variety of other states (see profiles below). We can usually accommodate evening and weekend appointment requests for virtual appointments. Some of our therapists also see clients in-person in our Rittenhouse Square office.