Services

Therapy for Depression & Mood.

Depression can feel like an unrelenting weight that makes even the simplest things feel impossible. It affects your relationships, your work, and the way you see yourself. But recovery is not only possible — it's within reach.

You don't have to stay stuck

There is a way through. We can help you find it.

Whether you're dealing with major depression, bipolar disorder, persistent low mood, or a heaviness you just can't shake, we're here to help you find your way back to a life that feels more meaningful, connected, and like yours.

Depression often leaves people feeling isolated, misunderstood, and unable to see a way out. Many people also feel unsure about whether therapy will actually help. We want you to know: it does. Whatever your experience with depression looks like — recent or longstanding, mild or severe — therapy can provide you with real tools for feeling better and living more fully.

At Radiance, every therapist on our team treats depression and mood concerns. It's at the core of nearly everything we do.

Depression therapy
How we work

Evidence-based approaches, tailored to you.

We primarily use CBT and ACT for depression, and can draw from a wide range of other approaches depending on what you need and what you've tried before.

CBT

Cognitive Behavioral Therapy helps you recognize and challenge the negative thought patterns that fuel depression — things like "I'm a failure" or "nothing will ever get better." It also uses behavioral activation to help you gradually re-engage in activities that once brought you meaning or joy, even when depression has drained your motivation. Small, manageable steps that rebuild a sense of accomplishment and control.

ACT

Acceptance and Commitment Therapy focuses on acceptance rather than avoidance. Instead of fighting difficult emotions, ACT teaches you to observe them without being overwhelmed — and to clarify your core values and take actions aligned with them, even when depression tries to hold you back. This builds psychological flexibility and helps you create a life that feels more meaningful, even in the face of emotional pain.

Other Approaches

If you've tried CBT before and want something different, just let us know. Our clinicians each bring specialized training in additional orientations — somatic, expressive, existential, feminist relational, psychodynamic, IFS, and more — especially helpful for depression rooted in trauma, relationships, identity, or grief.

What we treat

Types of depression & mood concerns we work with.

Major Depressive Disorder
Persistent Depressive Disorder
Bipolar Disorder
Postpartum Depression
Seasonal Depression (SAD)
Grief & Loss
Low Mood & Emptiness
Depression + Anxiety
Major Life Transitions
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Every therapist at Radiance treats depression.

Depression and mood concerns are at the core of almost everything we do. All of our therapists are trained in evidence-based approaches to depression treatment — so whoever you're matched with, you're in good hands. Our clinical supervisor will help find the best fit for your specific concerns, history, and schedule.

Meet our therapists →

Ready to start feeling better?

Reach out and our clinical supervisor will personally match you with the right therapist — insurance check included.

Start Your Inquiry → 📞 (484) 679-6341