At Radiance Therapy Group, we believe that knowledge is a powerful tool in healing and personal growth. Our blog is a dedicated space where we share expert insights, practical advice, and the latest research on mental health and well-being.
Whether you’re navigating challenges like anxiety, trauma, depression, OCD, or eating disorders, our goal is to provide thoughtful, evidence-based content that supports you on your journey. We are committed to fostering a compassionate and affirming space where healing feels both accessible and empowering.
Explore our latest articles and discover tools to enhance your mental wellness.
It’s Almost Time for Spring Cleaning! Spring cleaning isn’t just for your home—it’s the perfect time to refresh your digital space, too. Social media can play a significant role in how we feel about ourselves, especially when it comes to body image. If you’re struggling with body image issues or
What If You Never Fully Recover? (And Why That’s Okay) When you’re on the journey to recover from an eating disorder, it’s easy to set the expectation that full recovery is the ultimate goal. We often hear about people who “overcome” their struggles, leading us to believe that recovery is
The Wellness Industry Is Just Diet Culture Rebranded In recent years, the wellness industry has exploded in popularity, promising products, services, and lifestyle advice aimed at promoting health and self-care. However, when you look closely, much of the wellness industry is simply diet culture rebranded, offering the same harmful
Why Doctors Should Stop Weighing People (and BMI is trash!) Body Mass Index (BMI) has been used for decades as a quick and simple way to measure a person’s health based on their height and weight. However, BMI is not an accurate measure of health, and the focus on weight
Is Food Addiction a Dangerous Myth? The concept of food addiction is widely discussed in the media and sometimes in clinical settings. The idea that certain foods—especially those that are highly processed or sugary—are addictive, much like drugs or alcohol, is often promoted as a reason why people struggle with