Services

Therapy for Anxiety.

Anxiety is something we all experience — but when it becomes persistent, overwhelming, or starts interfering with your daily life, it's time to get support.

You don't have to white-knuckle it

Anxiety is treatable. You can feel better.

Whether it's tension before a big presentation, unease in social situations, or worry that follows you throughout the day — anxiety can take many forms. You don't need a formal anxiety disorder diagnosis to benefit from therapy. If you find yourself regularly feeling anxious about relationships, work, the future, or your body, we can help.

At Radiance, we create a safe, compassionate space where you can explore what's driving your anxiety and develop practical tools to manage it. Anxiety doesn't have to rule your life — and therapy can help you take it back.

Anxiety therapy
How we work

Evidence-based approaches, tailored to you.

We primarily use CBT and ACT for anxiety treatment, often layering in mindfulness and somatic work. If you've tried one of these before and want something different, just let us know — our therapists are eclectic and can draw from a range of approaches.

CBT

Cognitive Behavioral Therapy helps you identify the distorted thoughts that fuel anxiety — and replace them with more balanced, realistic ones. It also uses exposure techniques to help you gradually face situations that trigger anxiety, building confidence over time.

ACT

Acceptance and Commitment Therapy helps you stop fighting anxiety and start living alongside it. Using mindfulness and acceptance strategies, ACT teaches you to observe anxious feelings without letting them control your choices — and to move forward guided by your values instead.

Other Approaches

Our therapists also draw from somatic, expressive, existential, feminist relational, and psychodynamic theories — especially helpful for anxiety rooted in past experiences, relationships, or body image concerns.

What we treat

Types of anxiety we work with.

Generalized Anxiety (GAD)
Social Anxiety
Panic Disorder
Health Anxiety
Phobias
Separation Anxiety
🌿

Every therapist at Radiance treats anxiety.

Anxiety is at the core of almost everything we do. All of our therapists are trained in evidence-based anxiety treatment — so whoever you're matched with, you're in the right hands. Our clinical supervisor will help find the best fit for your specific concerns and schedule.

Meet our therapists →

Ready to feel less anxious?

Reach out and our clinical supervisor will personally match you with the right therapist — insurance check included.

Start Your Inquiry → 📞 (484) 679-6341