Services

Therapy for ADHD.

ADHD affects more than just focus and attention — it shapes how you organize, connect, feel, and move through the world. We take a neurodiversity-affirming approach: ADHD isn't a flaw, it's a different way of thinking. And with the right support, it can become a strength.

You're not lazy, broken, or difficult

Understanding your brain — on its own terms.

Whether you were diagnosed as a child or just figured it out as an adult, ADHD can feel like you're constantly fighting against yourself. Missed deadlines, forgotten tasks, emotional dysregulation, difficulty sustaining focus on things that don't light you up — it's exhausting. And it can quietly erode your confidence over time.

At Radiance, we don't pathologize the ADHD brain. We help you understand how yours works, build systems that fit your life rather than fighting against it, and develop the skills to thrive — at work, in relationships, and within yourself. No shame. No one-size-fits-all approaches. Just real, personalized support.

How we work

Strengths-based, evidence-backed approaches.

No two people experience ADHD the same way. Our therapists tailor every session to your specific brain, life, and goals.

CBT for ADHD

Cognitive Behavioral Therapy helps you identify the thought patterns that fuel avoidance, procrastination, and self-criticism — and replace them with strategies that actually work for your brain. We focus on practical tools for focus, organization, and building self-confidence.

Executive Function Coaching

Many people with ADHD struggle with planning, time management, and follow-through. We provide hands-on strategies to strengthen these skills and improve daily functioning at school, work, and home — without relying on willpower alone.

Mindfulness & Emotional Regulation

ADHD often comes with intense emotions and difficulty managing them in the moment. We integrate mindfulness-based strategies and DBT skills to help you improve focus, manage impulsivity, and handle strong emotions before they take over.

Collaborative & Family Support

For teens, we collaborate with parents and educators to ensure consistent strategies across home and school. For adults, we explore workplace accommodations, relationship communication, and tools for managing the responsibilities of everyday life.